Every Friday 11:00am CST. In person and Online available. Connect, learn, heal, and grow. Transform your body and mind as you are guided through gentle somatic movement, breathing, and meditation that helps you relax your body and relieve pain, reduce stress, regulate your nervous system, regain optimal movement patterns, and quiet your mind. My students call this their weekly reset!

For pain, tension, stress, movement, and injury resolution

A somatic approach to healing injury and relieving patterns of pain and tension, regulating the nervous system, increasing mobility, and creating more comfortable, functional movement.

Treat yourself with one of the most relaxing, grounding and nourishing treatments available! Ayurveda Abhyanga Oil Therapy massage uses warm herbal oils and rhythmic strokes to relieve stress, anxiety, tension, and fatigue. It also improves lymph flow and blood circulation, facilitates removal of toxins, and promotes deep relaxation and better sleep while nourishing your body and mind. In combination with Somatic Yoga Therapy it helps ground and establish the changes in your nervous system for a quicker and longer result.