Every Friday 11:00am CST. In person and Online available.

A weekly opportunity to slow down, reconnect, sense, breathe, and move.

Each class we explore simple somatic movement, breath, and practices that reset your nervous system and help you develop a deeper relationship with your body.

For you if you want to:

• Move with less tension

• Reduce stress and feel more regulated

• Improve body awareness

• Maintain mobility and strength

• Have a consistent practice of coming home to your body

Your body is the vessel where change happens.

Private Embodied Living is an individualized program that is tailored to you and your specific patterns and goals. I will help you understand what your body is communicating and explore a different way of moving through pain, tension, stress, anxiety, aging, or disconnection.

Sessions may draw from somatic movement, yoga therapy, breath, Ayurveda, sound, and other practices depending on what best supports you to return to your body, remember your nature, and root into your aliveness.

For you if you want to:

• Learn how to have lasting relief from chronic tension and pain

• Learn how to regulate your nervous system

• Adapt to a changing body

• Improve posture, breathing, and mobility

• Prevent and resolve injury and pain cycle

• Develop greater self awareness and trust

• Learn how to nurture your nature.

• Have individualized support and accountability

Support yourself with one of the most nourishing and grounding Ayurveda treatments available!

Abhyanga Oil Therapy Massage uses warm herbal oils and rhythmic strokes to awaken the body’s innate healing potential and promote holistic wellness. An incredible adjunct to Somatic Therapy it help to ground the release deeper into the nervous system.

– Alleviates stress and anxiety while promoting deep relaxation.

– Enhances circulation and boosts the immune system.

– Reduces muscle stiffness, joint discomfort, and tension.

– Supports digestion and gastrointestinal health.

– Works synergistically with other Ayurvedic therapies for comprehensive well-being.

Tending the ecosystem of your pelvic health.

The Wild Root is a specialized pathway for women who want to heal their pelvic floor and whole body system.

Rather than treating the pelvic floor as something separate that needs to be strengthened or fixed, we explore the relationships between the nervous system, pelvis, breath, posture, movement, emotions, and identity.

We explore how pelvic health is the foundation of wellness physically, energetically, mentally, emotionally by returning to your body, remembering your feminine nature, and rooting into your aliveness.

For you if you want to:

• Release holding patterns connected to the deep core and pelvic floor

• Release emotional holding patterns carried in the tissues

• Reconnect with your body and your identity through the changing seasons of your life

• Reclaim vitality and creative life force with breath, movement, and sound

• Increase mobility, strength, and stability

• Learn how to align your feminine nature with the rhythm of nature