Embodied Living

Somatic Yoga and Wellness

Free Discovery Call

Welcome to Embodied Living!

Where healing begins through reclaiming your mind body connection. Learn how to feel safe physically, emotionally, and mentally.

Every experience we have is a bodily experience. Learning to recognize your body's signals, release patterns of tension, and regulate your nervous system is essential for lasting health and well-being.

Rather than symptom management, Somatic Yoga techniques address the root causes of stress, trauma, and nervous system patterns that result in chronic pain, anxiety, tension, pelvic health challenges, and limited mobility because it works directly with the central nervous system and the brain, creating new neural pathways between body and mind.

This is more than movement. It's a return home to your body! If you've tried traditional approaches and are looking for deeper, lasting change, Somatic Yoga Therapy is for you!

Benefits include:

  • Long lasting relief from chronic tension and pain

  • Nervous system regulation, emotional release & resilience

  • Improved breathing and a quiet mind

  • Postural restoration and increased mobility

  • Injury recovery and prevention

  • Lifelong tools for balance and peaceful embodied presence

Specialties

Nervous System Regulation, Pain Resolution & Functional Movement
A nervous system retraining approach to reduce chronic tension and pain, improve mobility and stability, restore posture, and teach you how to feel safe in your body and move with greater freedom, comfort and confidence.

Women's Pelvic Health
A holistic program supporting women's pelvic health, core stability, postpartum recovery, menopause, mental, and emotional health through Yoga Therapy and Somatic Healing. My approach moves past the clinical and isolated approach of women's pelvic health issues and returns to the body as a sacred temple and femininity as a divine gift to be nurtured and cared for through all the seasons, transitions, and cycles of women’s lives.

Free Discovery Call

Services

  • Interior of a yoga or meditation studio with mats, cushions, and folded blankets on a wooden floor. There are decorative vases with dried flowers, a shelf with tea boxes and jars, and a small wooden bowl on a cushion. The room features wooden wall panels, a door with frosted glass, and a large ceiling light.

    Friday Somatic Yoga Group Class

    Every Friday 11:00am CST. In person and Online available. Connect, learn, heal, and grow. Transform your body and mind as you are guided through gentle somatic movement, breathing, and meditation that helps you relax your body and relieve pain, reduce stress, regulate your nervous system, regain optimal movement patterns, and quiet your mind. My students call this their weekly reset!

    Schedule
  • A woman in a pink long-sleeved shirt assists a man lying on his side on the floor with stretching exercises, with a mirror and artwork on the wall in the background.

    Private Somatic Yoga Therapy

    Let go of chronic stress, tension, and pain through hands on and guided somatic techniques tailored specifically for you. Learn about your unique stress holding patterns and receive a personalized home maintenance program for continued self care. A minimum of 5-10 sessions and dedication to your home maintenance program is suggested for optimal results.

    Schedule
  • A person receiving a massage on their leg from a massage therapist in a spa setting.

    Ayurveda Abhyanga Oil Massage

    Treat yourself with one of the most relaxing, grounding and nourishing treatments available! Ayurveda Abhyanga Oil Therapy massage uses warm herbal oils and rhythmic strokes to relieve stress, anxiety, tension, and fatigue. It also improves lymph flow and blood circulation, facilitates removal of toxins, and promotes deep relaxation and better sleep while nourishing your body and mind. In combination with Somatic Yoga Therapy it helps ground and establish the changes in your nervous system for a quicker and longer result.

    Schedule

Schedule

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Let’s work together

Hi, I’m Wendy Schottle Brom, a Certified Yoga Therapist, Somatic Yoga Therapist, and Ayurveda Yoga Specialist.


For a long time, my body felt like it was constantly bracing and in pain. It was tight, tired, sore, and never fully at ease. I tried all the things we’re told to try: massage, chiropractic care, physical therapy. They helped for a short while but the tension and pain always came back.

What I didn’t understand then was that my body wasn’t broken. It was holding onto stress.

Finding Somatic Yoga changed everything for me. For the first time, I wasn’t just treating symptoms. I was working directly with my nervous system, gently unwinding long-held stress patterns and reconnecting my brain and body in a way that felt safe, empowering, and sustainable.

Through these practices, I began to feel relief that actually lasted. My tension softened and I am now pain free. I have more mobility and better overall physical functioning. I am now able to lift weights, swim, dance, walk, and do physical activity that brings me joy! And most importantly, I feel more at home in my body.

Somatic Yoga didn’t just help me feel better. It gave me my life back. It has been an honor for me to share this knowledge and practice to people with chronic stress, pain, and trauma for the last 14 years! My students and my direct experience have been my greatest teachers. I know firsthand the value of what I teach and that we all have the innate ability to heal when we reclaim our mind body connection.

I offer individual sessions and specialty classes for chronic stress, pain, and trauma resolution. I teach people how to listen to their bodies, regulate their nervous system, and cultivate embodied presence.

Interested in working together?

Classes and individual sessions are offered at Vanashree Ayurveda in the beautiful SkyRidge Nature Preserve. Come join our holistic healing community!

5800 Baker Rd. Suite 150. Minnetonka, MN.

Online sessions are also available.

Fill out some info and I will be in touch shortly! You can also book a free discovery call. I can't wait to hear from you!

A stone structure with four pillars and a curved roof, situated on large flat stone slabs in a lush outdoor setting with trees and water in the background.
A peaceful pond surrounded by lush greenery and tall grasses, with a fountain creating ripples in the water, and trees in the background under a cloudy sky.
A garden pathway with green plants along the side, large rocks and a sign reading 'SkyRidge Amphitheater,' trees providing shade, and grey stone structures in the background.