Services with Wendy

  • Interior of a yoga or meditation studio with mats, cushions, and folded blankets on a wooden floor. There are decorative vases with dried flowers, a shelf with tea boxes and jars, and a small wooden bowl on a cushion. The room features wooden wall panels, a door with frosted glass, and a large ceiling light.

    Somatic Yoga Classes

    Connect, learn, heal, and grow. Transform your body and mind as you are guided through gentle somatic movement, breathing, and meditation that help you relax your body, regulate your nervous system, relieve pain, regain optimal movement patterns, reduce stress, and quiet your mind.

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  • A woman in a pink long-sleeved shirt assists a man lying on his side on the floor with stretching exercises, with a mirror and artwork on the wall in the background.

    Private Somatic Yoga Therapy

    Let go of chronic stress, tension, and pain through hands on and guided somatic techniques tailored specifically for you. Learn how your mind and emotions affect your body and receive a personalized home maintenance program for continued self care. A minimum of 5-10 sessions and dedication to your home maintenance program is suggested for optimal results.

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  • A person receiving a massage on their leg from a massage therapist in a spa setting.

    Ayurveda Abhyanga Oil Massage

    Treat yourself with one of the most grounding and nourishing treatments available! Ayurveda Abhyanga Oil Therapy massage uses warm herbal oils and rhythmic strokes to improve lymph flow and blood circulation, facilitates removal of toxins, relieves physical and mental fatigue, stress and anxiety, improves sleep, and promotes deep relaxation while nourishing your body and mind. In combination with Somatic Yoga Therapy it supports the nervous system in establishing an even quicker reset.

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