Somatic Yoga and Holistic Healing

Somatic Yoga helps you develop presence and a deepened awareness of your body. Somatic Yoga teaches you how to reset & regulate your nervous system, release trapped emotions, restore posture, expand your breath, and learn functional, fluid & free movement patterns. The result is greater freedom in how you move, greater freedom in how you feel, and greater freedom in your life.

Somatic Yoga has helped many people learn how to reconnect with their bodies to relieve stress, pain, trauma, & regain optimal movement patterns. Somatic Yoga can help:

  • Back & Hip Pain

  • Bulged Discs/Sciatica/SI Joint Pain

  • Shoulder/Neck/Jaw Pain

  • Frozen Shoulder

  • Recovery from injury, auto, sports, & falls

  • Pelvic Floor Health /Post Natal Rehabilitation/Diastasis Recti

  • Chronic muscular tension/pain

  • Bursitis/Arthritis

  • Fibromyalgia

  • Autoimmune Challenges

  • Physical & Emotional Trauma

  • Stress, Anxiety, & Depression

  • Breathing Issues

  • Parkinson’s & neuromuscular disorders

  • Stroke

  • Increased range of motion and better overall functional movement

  • and more.....

Services

Move Without Pain Program
One-on-one program is individualized for you based on your specific patterns and personal goals. A minimum of 6-10 sessions and dedication to your home maintenance program is suggested for optimal results. New clients please schedule free 15 minute discovery call.


Individual Sessions
Transform your body and mind as you let go of stress, tension, & pain through hands on and guided somatic neuromuscular re-education techniques that bring your body back into alignment and balance in a gentle way.


Group Classes
Connect, learn, heal, and grow in a small group setting as you are guided through gentle somatic movement, breathing, and meditation that help you reset your nervous system, regain optimal movement patterns, relax your body & quiet your mind.

Schedule

Hi, I’m Wendy Athina Schottle. My purpose is to support and nurture people through trauma, loss, transitions, and the unpredictable phases of life. Transforming pain into peace, hope, meaning, and purpose. Having lived with chronic pain, trauma, and loss, I know firsthand the value of what I teach and that we all have the innate ability to heal when we are curious, reconnect with our body and reclaim our mind body soul connection.

I offer individual sessions and specialty classes for pain/trauma resolution, transformation, & embodied living.

Let’s work together

Interested in working together? Classes and individual sessions are offered at Vanashree Ayurveda in the SkyRidge Nature Preserve. 5800 Baker Rd. Suite 150. Minnetonka, MN. Online sessions are also available.

Fill out some info and I will be in touch shortly! You can also book a discovery call. I can't wait to hear from you!