Somatic Yoga weaves together the neuromuscular re-education of Somatics, Therapeutics, and Yoga. This unique combination empowers you to play an active role in your own healing process as you learn how to retrain your nervous system to heal chronic stress, pain, and trauma held in the body.

Rather than managing symptoms alone, somatic techniques address the root cause of stress patterns and pain because it works directly with the brain-creating new neural pathways between mind and body and reawakening your mind’s natural control over movement, flexibility, and overall well-being.

Benefits include:

• Lasting relief from chronic tension and pain

• Nervous system regulation and emotional release & resilience

• Improved posture, breathing, and mobility

• Lifelong tools for balance and embodied presence

This is more than movement-it’s a return home to your body. A healing journey rooted in science, guided by compassion, and led by your own inner wisdom.

If you have tried chiropractic, massage, and physical therapy without a lasting result then Somatic Yoga is for you!

Somatic Yoga can help:

• Back & Hip Pain

• Bulged Discs/Sciatica/SI Joint Pain

• Shoulder/Neck/Jaw Pain

• Frozen Shoulder

• Recovery from injury, auto, sports, & falls

• Pelvic Floor Health /Post Natal Rehabilitation/Diastasis Recti

• Chronic muscular tension/pain

• Bursitis/Arthritis

• Fibromyalgia

• Autoimmune Challenges

• Physical & Emotional Trauma

• Stress, Anxiety, & Depression

• Breathing Issues

• Parkinson’s & neuromuscular disorders

• Stroke

• Increased range of motion and better overall functional movement

• and more.....